BIO-WHEAT™ Barley Flour is milled from the grains of barley. Barley flour is crammed with nutrition. It is a whole grain high in both soluble fibre, known to reduce cholesterol and insoluble fibre that keeps the digestive tract healthy. This flour has a rich nutty taste, but is low in gluten. We therefore recommend swapping a third of the flour in your recipes with our Barley Flour.